Mental Health and Wellness 02 - Defining Features Assignment

Mental Health 02 - Defining Features Assignment

from quotesgram.com

Please answer the following questions using, but not limited to, the provided resources and place the answers in your assignment folder in a sub folder names "Mental Health and Wellness".

• Define mental health
• What are the most common causes of mental stress?
• What is positive stress? What is negative stress?
• How do we assess and evaluate and evaluate levels of stress
• How do psychological and physiological signs of stress differ?

Resources

Alberta Health: Mental Health Resources

http://www.health.alberta.ca/health-info/AMH-Mental-Health.html#anxiety

How to Measure Stress in Humans

http://www.stresshumain.ca/documents/pdf/Mesures%20physiologiques/CESH_howMesureStress-MB.pdf

Kelly McGonigal: How to Make Stress your Friend

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Crash Course: Stress

https://www.youtube.com/watch?v=4KbSRXP0wik

Crash Course: Sympathetic Nervous System

https://www.youtube.com/watch?v=0IDgBlCHVsA